This includes the best ways to treat mild, severe, and dual deficiencies
Whilst high B12 itself is not typically harmful, it may indicate an underlying condition requiring investigation and management
Found naturally in a variety of foods such as meat, leafy greens, dairy, beans, peas, and whole or fortified grains, they are crucial for the bodys energy production, DNA synthesis, and repair, as well as the proper functioning of the nervous system
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For extended storage, follow an appropriate validated laboratory protocol