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A minimum of 0.8 grams per kilogram of body weight is the baseline recommendation, but many experts in metabolic medicine now recommend 1.0-1.2 grams per kilogram for patients on GLP-1 therapy, specifically to protect against hair loss and muscle wasting
Reflux is another common side effect, and acidic sodasespecially the citrusy or cola onestend to make that worse
They lower glucagon, a hormone that increases blood sugar
It is also used off-label as an anti-obesity drug in patients without diabetes
Specifically, it can worsen side effects like nausea, vomiting, dehydration, and acid reflux
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