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When the stomach empties slowly, intragastric pressure builds up

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Focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss High-fibre vegetables and whole grains to support digestive health and provide sustained energy Adequate hydration aim for 6-8 glasses of fluid daily, as recommended by the NHS (individualised advice may apply if you have heart or kidney conditions) Smaller, more frequent meals if large portions trigger nausea Limiting ultra-processed foods, added sugars, and excessive saturated fats The NHS Eatwell Guide provides an excellent framework for balanced nutrition whilst taking GLP-1 medications

How does Semaglutide GLP-1 help you lose weight

Ulta Beauty's CEO recently said sales of products that prevent hair loss and improve skin elasticity have spiked, citing consumers trying to combat GLP-1 side effects