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"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr

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Gentle support may include: Drinking enough fluids Eating cooked vegetables Walking after meals Using magnesium, if tolerated Adding fiber slowly, not all at once Be careful with aggressive binders, laxatives, or detox products

This summary provides basic information about Mounjaro but does not include all information known about this medicine

Activity Modifications Exercise isnt as complicated as you might think