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Clinical guidance notes that these foods can delay stomach emptying and relax the lower esophageal sphincter, making reflux more likely.69 For many, starting with these diet and lifestyle shifts and layering in prebiotics or probiotics as needed may make more sense than relying indefinitely on digestive enzyme supplements, especially in the absence of a clearly documented enzyme deficiency
Supplementation in later adulthood may provide additional support for cognitive function
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The optimal range is 3.54.0 mg/dL
References Vaferi, B., Eslamloueyan, R
