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Possible for lacto-vegetarians who consistently consume three or more dairy servings per day (for example, 300 ml milk plus 200 g dahi plus 100 g paneer)
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Symptoms of a B12 Deficiency Initially, the symptoms of B12 deficiency can be difficult to notice
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The recommended daily intake of Vitamin B12 varies by age and health status: Birth to 6 months Infants 712 months Children 13 years Children 48 years Children 913 years Teens 1418 years Adults Pregnant teens and women Breastfeeding teens and women Vitamin D3 and B12 can be taken together safely, as they do not interact negatively and support overall health
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