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Vitamin B12 dosage The average recommended daily amounts, measured in micrograms, vary by age: Infants up to age 6 months: 0.4 micrograms Babies aged 7-12 months: 0.5 micrograms Children aged 1-3 years: 0.9 micrograms Kids aged 4-8 years: 1.2 micrograms Children aged 9-13 years: 1.8 micrograms Teens aged 14-18 years: 2.4 micrograms Adults (19+ years): 2.4 micrograms Pregnant: 2.6 micrograms Breastfeeding: 2.8 micrograms Vitamin B12 foods You can get vitamin B12 from animal products, which have it naturally, or from foods that have been fortified with it
Individuals with a faster metabolic rate may burn through their B12 reserves more quickly, while those with a slower metabolism might retain the vitamin for a longer period
Encapsulation may also reduce compound degradation during storage, offering extended shelf life compared to reconstituted solutions
For example, if you are taking chloramphenicol, an antibiotic, it could interfere with the blood-building response to the B injection
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