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Staying well-hydrated and taking the supplement alongside meals or pairing with gut health supplements can further reduce any digestive issues
There are real risks
For patients with obesity and comorbidities (type 2 diabetes, hypertension, sleep apnea), referral to obesity medicine specialists or registered dietitians is appropriate for comprehensive management
Antioxidant properties of honey: Mechanisms and clinical applications
These early effects often lead to small but noticeable changes in eating habits and may kick off the beginning of your weight loss journey
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