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Weeks 2 to 4: Stronger responders notice physical changes, including better range of motion, fewer flare-ups, and the ability to handle more physical load
Excess fat storage in the liver worsens metabolic dysfunction, creating a vicious cycle
Youre less likely to overeat at meals or snack between meals, which makes it easier to maintain the calorie deficit needed for weight loss
But this was unlikely to be a GLP-1 effect, since rather than GLP-1 driving lower food intake, lower food intake appeared to drive lower GLP-1
Remember that everyone's hydration needs are different
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