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There are two forms of carnitine supplementation out there, but studies show that acetyl-L-carnitine is the superior form due to its ability to cross the blood-brain barrier

doi: 10.1249/01.mss.0000227314.85728.35

PMID: 25494545): Association of Afamelanotide With Improved Outcomes in Patients With Erythropoietic Protoporphyria in Clinical Practice , published in JAMA Dermatology (Wensink D et al., 2020

However, this assertion is very controversial

If you want a broader look at every brightening option beyond these two topicals, including in-office treatments, see our guide to how to choose the best skin brightening treatment for your cause and skin tone