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Studies have found milk thistle can thereby improve glutathione levels and other antioxidant levels
2023;12:e2202307
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I do fairly fast, high rep/low weight workouts in the mornings
As with all supplements, please be sure to consult with your healthcare practitioner to determine the dosage and duration that is right for you, and to ensure they do not interact with any other supplements or medications that you may currently be taking
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