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Protein-rich foods, dietary fibre from vegetables, legumes, oats, and wholegrains, and fermented foods such as yoghurt may support metabolic health and potentially influence GLP-1 secretion, though effects vary between individuals

A safer approach is to ensure you are on an optimal GLP-1 dose first, allow your body to adapt for 48 weeks, and then consider whether additional lipotropic support is truly necessary

Think of purging as the terrible twos of skin care: Your skin may be throwing temper tantrums left and right, but its only a phase (albeit a frustrating one)