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If too much vitamin B12 is taken, certain symptoms may arise - including a change to your pee How to get vitamin B12 Meat and fish are some of the best sources of B12, but people who dont eat these foods, such as vegetarians, may face having low levels of the vitamin
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Appetite Regulation Some studies suggest that optimal B12 levels may support appetite control and mood balance, both of which affect your ability to stick to a healthy eating routine
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