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B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein
Vitamin B12 is essential for sustaining healthy red blood cells and nerve cells and converting food into energy
Nicotinamide N-methyltransferase inhibition mimics and boosts exercise-mediated improvements in muscle function in aged mice
Unfortunately, it has not yet been explained as to how these increased B12 levels occur in people with acne
Vitamin B12 is water-soluble, meaning your body will typically eliminate any excess through urine
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