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Nie Z, Zhang L, Chen W, Zhang Y, Hua R, Wang W, et al
Human data are limited
Andrs CMC, de la Lastra JMP, Juan CA, Plou FJ, Prez-Lebea E
This powerhouse vitamin plays a crucial role in the production of red blood cells, which transport oxygen throughout your body
But the study did not include a group given dummy pills, so its unclear whether the results were due to a physiological change or a placebo effect
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