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It also protects the gut lining and helps regulate the gut-brain axis, making it beneficial for both digestive disorders and systemic inflammation
Exposure to excessive heat, freezing temperatures, or direct sunlight can cause degradation and color changes
And quite often, it points to the same thing: low vitamin B12
So, why B12 shots
The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) reduce inflammation, promote healthy nerve function, and have been shown to reduce symptoms of depression
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