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While a balanced diet should ideally provide all the necessary nutrients, sometimes factors like lifestyle, age, and even location can lead to deficiencies What happens if you are low in Vitamin B12
Quick conversions: 1.0 mg = 3 units , 1.5 mg = 4.5 units , and 2.0 mg = 6 units
This phase quickly fills up the bodys vitamin B12 stores
Chronic B12 deficiency can contribute to elevated inflammatory markers, potentially increasing cardiovascular disease risk and other inflammatory conditions
It's involved in the synthesis of myelin, which is the protective coating around the nerves
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