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To reduce nausea, eat smaller, more frequent meals throughout the day rather than three large meals
Healthy Fats : Avocados and olive oil
For example: In a study of Ozempic, people taking 1 mg of semaglutide (a typical dose) reported less hunger, more control over their eating, and fewer food cravings, especially for high-fat foods, at the three-month mark
Potential Long-Term Risks: The long-term effects of increased growth hormone levels have not been extensively studied and may carry risks
Studies show retatrutide users lost up to 30% of body weight in 48 weeks, compared to 15% with semaglutide
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