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Loren Pickart isolated it in 1973 from human albumin, while studying why plasma from young donors caused older liver tissue to behave more like young tissue in culture
Ans : Slightly, with long-term use
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One small trial in boys with ADHD found that L-theanine (200-400 mg daily) improved sleep quality, specifically increasing sleep efficiency (the percentage of time in bed spent asleep)
According to a study, arthritis patients who kept taking curcumin (the active compound in turmeric) had lower inflammation and pain levels afterwards
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