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Lifestyle habits can also help: If youre not properly hydrated and eating nutrient-dense food, you might experience more nausea, says Dr

This energy gel is based on maltodextrin, a highly absorbable source of fast carbohydrates, L-carnitine, choline bitartrate, and green tea polyphenols, providing a source of energy while also boosting your focus and mental alertness during exercise

References PrescriberPoint

Poor intake alone is rarely the only cause, but restricted diets, malnutrition, or absorption problems may contribute

According to Jain, popular alternatives include steviol glycosides, isomaltulose, erythritol and inulin, which offer the sweetness of sugar without the added calories