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However, high doses can cause: Stomach upset or diarrhea Kidney stones in susceptible individuals Iron absorption issues if you have iron overload conditions People with kidney problems should be cautious with high-dose vitamin C supplements
Supports mitochondrial integrity, protein repair, and membrane stability
Takei et al., 2017a)
Vitamin C: Should we supplement
In the early adhesion phase, immune defenses are active: neutrophils and M1 macrophages target bacteria via phagocytosis, oxidative bursts, increased antimicrobial peptides (AMPs), reactive oxygen species (ROS), and pro-inflammatory cytokines (IL-1, IL-6, TNF-) and chemokines
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