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By the end of study, 38 participants had remained, resulting in an 88% adherence rate
If your body isn't used to eating a high-fiber diet, suddenly doubling your fiber intake can actually cause bloating, cramping, and gas
Gluten Free:Yes
adults older than 50 years are estimated to have a serum vitamin B 12 level less than 200 pg per mL
This effect reduces appetite and helps food stay in the stomach longer, contributing to fewer cravings and better portion control
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