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Also, vitamin B12 deficiency tends to come on very slowly, so people often go through a long period of being mildly deficient
Because you are eating less and your body is processing food differently, you may be at a higher risk for deficiencies in vitamin B12, vitamin D, and iron
Others don't get enough B12 from their food, which could require vitamin B12 injections to maintain a healthy level
Annals of Clinical and Laboratory Science, 45(4), 426432
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