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Signals from the brain communicate to the gut mainly through the autonomic nervous system and the hypothalamicpituitary axis to regulate many physiological processes (reviewed elsewhere 20 )
Exercise regularly: The NHS recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week
Signs of systemic infection fever above 100.4F, chills, red streaks extending from the site require same-day medical evaluation
doi: 10.1093/ajcn/61.4.1058
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