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Hydration is Non-Negotiable Think of water as your energy elixir
If you choose to drink alcohol, do so in moderation and be mindful of its potential effects on your health and weight loss goals
For example, the water weight gain that some people experience when taking loading doses usually only lasts for a few days
High Stress and Poor Sleep Elevated cortisol promotes fat storage, especially in the abdominal region
Nutrients, 13(7), 2273
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