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In mid-life, several things often happen together: people move less and few invest in resistance training upper-body and fast-twitch muscle fibres are lost muscle becomes less responsive to dietary protein protein intake is often inadequate or poorly distributed In the absence of sufficient availability of amino acids and skeletal workload, the body quietly breaks down muscle instead to supply amino acids for tissue repair and immune function
When in doubt, keep it light or skip
The results have been mixed
Choose the right shampoo and conditioner, and treat your hair gently
