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Hydration goals: ~23 L/day for most adults (adjust for medical conditions)
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Neuroscientist and podcaster Andrew Huberman has described them as a new kind of wedge in between supplements and prescription pills. GQ called them the hottest thing on the fringes of fitness and anti-aging.Many are looking to peptides, a confusingly wide-ranging group of compounds, for a fitness and longevity edge
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Focus on high protein, low carbs, healthy fats, and plenty of fiber, and keep portions manageable
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The White House fact sheet says that the average price of GLP-1 injectables and orals will start at $350/month on TrumpRx and trend down to $245/month over the next 24 months
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