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Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants
It has the same active ingredient (liraglutide) as the diabetes drug Victoza, but at a higher dose - the maximum dose for Saxenda is 3 mg per day, while the maximum dose for Victoza is just 1.8 mg per day
Glutathione can produce a brighter, more even skin tone in some patients by inhibiting tyrosinase and shifting melanin production
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As GLP-1 receptor agonists (GLP-1RAs) have become widely used to treat obesity and type 2 diabetes, researchers have increasingly wondered whether they could also help reduce binge eating
JAMA 2021
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