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Remember, it is essential to consult with your healthcare professional before starting any supplementation regimen to ensure you are meeting your specific vitamin B12 needs after bariatric surgery
Plant foods do not naturally contain active B12 some fortified foods (plant milks, nutritional yeast) and supplements can help, but injections bypass any absorption issues entirely
Some of the most important medicines we already have are peptides: Insulin has kept people with diabetes alive for a century, and semaglutide is the blockbuster of the decade
Source: Chang et al., 2020 Antioxidant and Anti-Inflammatory Action Alcohol generates massive oxidative stress
Vegans and vegetarians are more at risk because B12 mostly comes from animal products
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