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Ideal timing is 30 to 45 minutes before your workout, giving the body enough time to absorb and utilize the supplement Recommended dosage is 1 to 2 grams per serving for optimal energy, fat metabolism, and endurance benefits L-Carnitine can be taken with water or mixed into your favorite pre-workout drink for convenience Stacking L-Carnitine pre workout with other supplements is also safe and effective
Similarly, secretin, although less studied for weight loss, regulates digestion, fat absorption and digestion, that may provide broader benefits for metabolic therapies
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This is partly due to their pharmacokinetic stability and less variable absorption
If you are on one of these, it is worth a conversation with your prescriber about what replaces it rather than waiting for a pharmacy to tell you it is unavailable
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