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The gamma-glutamyl cycle should be considered not as a mechanism for amino acid transport but rather a generator of extracellular signals, gamma-glutamyl amino acids, that are converted intracellularly to 5-oxoproline, which activates uptake and/or metabolism of amino acids ( - glutamyl amino acids or oxoproline could be signaling molecules to activate the transport of amino acids through membranes

As noted by Prof

During training when BCAAs are elevated (as with INTRA), tryptophan transport into the brain actually decreases, making sedation effects implausible

Taurine has a mild flavor and can easily be mixed into beverages, smoothies, or yogurt

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