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These include regular cardio and strength exercise and eating a healthier, balanced diet containing whole foods like fruits, vegetables, unprocessed meats and legumes
Taking supplements 30 minutes before meals or two hours after eating improves absorption
The safest routemedical supervision
Research suggests it may benefit cognitive health by acting as a neuroprotective agent and potentially boosting neurotransmitters like acetylcholine
But users also talk about missing that connection
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