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Woodson, J
Plant Sci 180:169181
If youre experiencing any of the following, it could indicate that youre not getting enough B12 in your diet or that your body isnt absorbing it properly: 1
doi: 10.1016/j.freeradbiomed.2022.12.088 64 DuLGuoCZengSYuKLiuMLiY
For instance, monounsaturated fatty acids (MUFA) such as oleic acid that are present in high amounts in olive oil and certain nuts decrease ROS production and exert protection against OxS ( In vitro , MUFA has shown the ability to induce the expression of the adiponectin gene via PPAR activation, which would result in decreased production of pro-inflammatory molecules such as IL-6 and tumour necrosis factor (TNF)-alpha ( Polyunsaturated fatty acids, such as omega-3 fatty acids (n-3 PUFA), are mostly found in eggs, nuts, and fish, whereas omega-6 fatty acid (n-6 PUFA) is predominantly present in sunflower and other vegetable oils
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