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Lets now look at the differences between the various forms of L-carnitine, beginning with the favorite of biohackers and nootropic nerds: Acetyl L-Carnitine (ALCAR) Acetyl L-carnitine is an acetylated form of L-carnitine that is naturally produced by the body and can be taken as a dietary supplement

For patients with genetic variants affecting B12 metabolism or impaired liver function, methylcobalamin is preferable

Although there are some differences among them, for most people any of these will be effective (Greibe, Eur J Nutr 2017