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For those who have struggled with maintaining adequate Vitamin D levels through diet and sun exposure alone, injections provide an effective alternative

Bioavailability: 1 to 2% absorbed passively without intrinsic factor Deficiency: only if GI absorption is intact Dosing: daily, high-dose oral Prescription: no, available OTC At home: yes Get a B12 injection prescription Not sure which format fits your situation

These reactions are essential for DNA synthesis, red blood cell production, and proper nervous system function

Patients who maintain adequate B12 during their program report better mood and better adherence

This deficiency can also be prevalent in heavy smokers and drinkers