Since vitamin B12 is naturally found in animal products, vegans need alternative sources such as: B12-fortified foods (plant-based milk, cereals, nutritional yeast) B12 supplements (sublingual tablets, gummies, or injections) Regular blood tests can help ensure that B12 levels remain adequate
Recommended storage: -20C for long-term stability
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However, dietary supplements, while recommended in some cases, cannot replace a healthful diet. The Dietary Guidelines for Americans describe a healthy diet as one that: Emphasizes a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products: Milk and milk products are good sources of vitamin B12
Standard refrigeration temperatures maintain quality adequately