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Sources: National Institute of Health Vitamin B12 deficiency .
Although not common, cyanocobalamin injections can also cause side effects such as diarrhea or a sensation that your entire body is swollen
It does not naturally occur in plant-based foods so vegetarians can find it in some breakfast cereals or use B12 oral supplements or B12 injections
Nerve recovery and vascular repair sit on fewer but still direct animal studies
How often can I get a B12 shot
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