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Charles Stull, MS, RDN, senior director of performance nutrition at the UFC Performance Institute, has seen this drag in fighters who cut weight aggressively, then have roughly 24 hours to restore performance capacity

The less you eat the more important that the quality of the diet is nourishing and supportive of lean muscle mass

Other benefits include improved blood sugar control, reduction in cardiovascular risk, reduced risk of diabetes progression, improvement in fat metabolism and more

Stress reduction techniques such as mindfulness, meditation, and proper sleep hygiene help regulate cortisol levels, ensuring the body's natural healing processes remain optimal

The integrity of your data begins long before the first test is run