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Some strategies that help include timing your injection to precede your socially challenging days (inject Wednesday if weekends are your struggle), planning lighter meals specifically for days 5 through 7, and discussing split dosing with your provider to maintain more consistent levels

Normal intramuscular dose of vitamin B12

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Some women report mild fatigue during the first week of treatment, likely related to metabolic adaptation as the body increases fat oxidation

Also, The National Institutes of Health and the Institute of Medicine have determined that no adverse effects have been established from excess amounts of B-12 in the body