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While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency

If you have had low B12 levels, some of the benefits of the shots can include an increase in cognitive functioning, more energy, and an overall improvement in a sense of physical and mental well-being

They can also help expectant mothers build up their supply of Vitamin B9 (Folate) to reduce the risk of neural tube defects like spina bifida