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Protenas de Calidad: Carnes magras, pescado y productos lcteos contienen los aminocidos necesarios para la produccin de glutatin
National Academy of Medicine
Mood changes such as irritability, depression, or anxiety, as well as numbness or tingling in the hands and feet, can also be linked to low B12 levels
Kmiecik et al., 2020)
Because vitamin B6 plays a key role in the production of hemoglobin, it may be prescribed to help improve certain cases of anemia
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