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Moreover, a meta-analysis showed that the addition of STS seemed more effective in treating heart failure than Western medicine alone [153]

Improved energy and daytime alertness: Follows the sleep improvement as quality rest compounds over the 10-day window

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Besides its popularity for weight loss, berberine is also being studied for its effect on diabetes and heart disease risk factors

In Supplementary table 4B, we calculate the percentage of effective studies per nutrient group to get a general idea of effectiveness of the specific nutrient on ES-induced outcomes