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A structural side-by-side Because the two are so often conflated, a compact structural table clarifies exactly how they differ at the molecule level
The current medications vary in mechanism and magnitude: Semaglutide (Ozempic) targets GLP-1 receptors - around 15% average weight loss Tirzepatide (Mounjaro) targets GLP-1 + GIP - around 20% weight loss, often better GI tolerance Retatrutide (Phase 3 Trials) targets three receptors around 24% weight loss in trials, with broader metabolic effects The real risk is muscle mass loss
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This can include regular exercise (which improves circulation), balanced nutrition (which supports hormone production), better sleep (which can help restore hormone levels), and quitting smoking
Quick Answer: This 7-day GLP-1 meal plan delivers 100-120g of protein daily across four to five smaller eating occasions, with lower-fat preparations that many people find easier to manage on reduced appetite
