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No responsible menopause clinician should be prescribing it
Biochimica et Biophysica Acta (BBA) - Bioenergetics
Whilst these treatments may offer benefits for some perimenopausal women meeting strict eligibility criteria, they are not specifically indicated for hormonal changes and must be used alongside lifestyle modifications
E.WhartonS.LinW
Foods like cooled cooked potatoes, slightly green bananas, and cooked and cooled rice contain resistant starch that feeds beneficial gut bacteria similarly to fiber
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