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In contrast, a Vitamin that is taken orally is subject to being processed and broken down during its journey through the digestive system: significantly limiting how much of the Vitamins and minerals can actually be absorbed into the bloodstream and used by the body (a maximum of around 50%)
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Some side effects: allergic reaction, change in urine colour, insomnia Some people state they have problems falling asleep after taking vitamin B12
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Commonly Reported Effects The most frequently mentioned side effect is next-morning fatigue or grogginess, typically reported when doses exceed individual tolerance or timing is off
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