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The problem with oral B12 is that the same stomach acids responsible for breaking down food also break down supplements the body can only absorb a small fraction of what a pill contains
Provide your doctor with a complete list of all your medications, including prescriptions, over-the-counter (OTC) drugs, vitamins, and herbal supplements
And given that alcohol is high in calories (and empty ones at that, since they dont nourish the body), unwanted weight gain looms large
This results in impaired B12 absorption, due to an inability to properly isolate B12
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