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Vitamin B12 can also help to prevent megaloblastic anemia, which is a blood condition that makes people severely tired and weak
The general recommendation is 0.7 to 1 gram of protein per pound of target body weight daily, which becomes even more important when your overall caloric intake drops
Pettersson, T
Approval from your OBGYN would be necessary before starting
B12 is essential for red blood cell production and energy metabolism at the cellular level
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