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Foa PP, Galansino G, Pozza G
Shi Q, Nong K, Vandvik PO, Guyatt GH, Schnell O, Rydn L, et al
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For physical activity, Calibrate recommends aiming for at least 150 minutes of exercise per week and encourages members to find enjoyable, sustainable ways to move their bodies
The 5-HT3 receptor is essential for exercise-induced hippocampal neurogenesis and antidepressant effects
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