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10.1016/s0735-6757(98)90009-2 25 Gonzlez-GonzlezJ
TAKE PRE-WORKOUT IF: You want fast energy You are doing heavy lifting You want better focus and power You train in the morning or afternoon TAKE L-CARNITINE IF: You want fat-burning support You prefer stimulant-free supplements You do cardio or endurance workouts You train in the evening YOU CAN TAKE BOTH TOGETHER Many people safely combine them: Pre-workout for energy L-carnitine for fat metabolism This combination works well unless you are sensitive to caffeine
Ultimately, your provider will help you weigh the pros and cons and determine the next best step for your individual situation
A natural boost that may aid with everything from fighting tiredness to encouraging better hair and nails is yours for the taking when you inject your body with this super vitamin
2017;159(Suppl 5):715
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