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The Cochrane database of systematic reviews , (12), CD007769
According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people
One months red meat diet consumption had been shown a significant increase in plasma carnitine levels, relative to either non-meat or white meat diets (34)
Now comes the hard part: finding a clinic that doesnt force you to choose between affordable pricing and quality medical care
